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Looking after your pumps
By Craig Coussins

Aftercare for Hullachan soft reel Shoes. The foot has 125 thousand sweat glands and that can produce half a litre of perspiration when wearing your shoes at a competition. Its natural but the shoe will still be wet so the constant wetting and subsequent drying of the shoe will take its toll on the shoe itself. Your Hullachan will therefore need some form of after care treatment. Never put your Read More

Instruments of the Music of Irish Dance
By Kinney, Troy and Margaret West

Hard Shoed Foot The most important and most commonly overlooked instrument is the hard shoed foot. Kinney stresses this in his book when he quotes Mr. Hill, a professional Irish dancer of eleven years experience: The thing of great importance in Irish dancing,? Mr. Hill says, ?is the music of the shoes. In the eleven years that I have been dancing, the greater part of Read More

Origins and History of Irish Dance
By Breathnach, Breand

It is claimed that there is little in the written record about the dances and culture of Ireland in ancient times. Most history has been handed down orally through the nation's dance, music, and stories (Flynn 13). Indeed, a visit to the university?s library confirms the lack of a detailed written record. One example of the scarcity of authoritative sources of information is this: On page 41 of D Read More

The Jig and Reel
By Emmerson, George S

George S. Emmerson notes in A Social History of Scottish Dance the origins of the term "jig." It is quoted below. "It has often been suggested that the word 'jig' is derived from the old French name gigue meaning a small fiddle, and certainly the first recorded use of the word in English in John de Garlandia?s Vocabulary (ca. 1225) seems to confirm this supposition" (Emmerson 193). S Read More

The cost of Irish Dancing
By Danny Lewin

Irish dancing just grows and grows with each year that passes. There are more teachers, adjudicators and pupils helping to keep our art alive. But what costs come with taking up the flourishing art form? Money The Irish dancer spends on average ?2000 - ?3000+ every year on everything from lessons to a new dress. Lessons start at around ?4.00 per hour. So if you attend 4 classes a week Read More

Report on Ballet dancers
By BBC

This is an article we found outlining the potential risks a ballet dancer could face. There's no direct connection between Irish dancing and Ballet, but there are similarities so we thought we would share it with you! Dancing 'en pointe' can lead to arthritis Young girls who carry out a ballet move too early in their training risk developing arthritis in the ankles, researchers have war Read More

Starting Irish Dancing
By Danny Lewin

Irish dancing was made popular by dance shows such as Riverdance and Lord Of The Dance. And as a res
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Shin Splints
By Craig Coussins

Shin-splints usually involve pain in the front or inside part of the lower leg. This pain frequen
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What is the An Coimisiun Le Rinci?
By Antonio Pacelli

'An Coimisiun le Rinci Gaelacha', is Irish for the Irish Dancing Commission and is generally seen
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Shoe Care
By Antonio Pacelli

As an Irish Dancer you know that your "tools of the trade" are quite expensive! Here we give you a g
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Why the straight arms?
By Antonio Pacelli

One of the most distinctive features of Irish dancing is the rigid upper body and straight arms.
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Interview - Jess Knight
By Danny Lewin

Jess of Jess Knight - Irish Dance Costumes took time from her busy schedule of designing and stitchi
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Beginners tasks for stamina
By BBC

1. Technical Exercise In terms of technique, endurance running is slightly different to spri
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